Working in silence is the last thing that you should be doing. Being alone with your own thoughts can be pretty scary and things could go south really fast.
Studies have shown that music has a positive effect on efficiency, creativity and happiness. So take some extra time to curate your own Spotify playlist or choose one from the default and play it through a speaker to create a more conducive work environment.
If you’re one who gets carried away singing to the latest hits, perhaps it’s better to go with instrumental music or lofi beats. These songs are less distracting, especially when you’re drafting an email. Keep those energised and upbeat songs after work. When the music mood changes, you’ll also be more likely to stop working and move on to other things.
be okay that not everyday will be the same
It’s difficult living away from your friends and family during a pandemic. It’s easy to feel worried and anxious for them, as they do with you too.
There will be days that you may not feel particularly good, and it’s important to acknowledge that it is okay to be feeling that way. Take things slow, change into something more comfortable, and prepare for bed earlier than usual. If it helps, allow yourself to binge watch feel-good movies like 2006’s Little Miss Sunshine or 1988 Tom Hanks’ classic - Big.